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un petit 200 g en moins.....
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49.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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1068 kcal
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Fat: 49.47g | Prot: 81.78g | Carbs: 68.02g.
Breakfast: St Môret Ligne & Plaisir Nature, St Hubert St Hubert 41, Café, Carrefour Pain aux Céréales. Lunch: Saint Louis Sucre Morceaux de Canne, Café, Pain, Lidl Yaourt à la Grecque, Marque Repère Épinards en Branches, Sauce Mousseline, Saumon Cuit, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison). Dinner: Clémentines, Échine de Porc, Royco Crème de Légumes du Soleil. Snacks/Other: Auchan Galettes de Riz Complet au Sésame. more...
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1677 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Elliptical - 16 minutes, Abdominal (Sit Ups) - 10 minutes, Vibrating Platform Machine - 40 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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valou03500's Weight History
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