Weigh In record (no journal entry) for 15 December 2015
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99 kg
Lost so far: 16 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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1737 kcal
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Fat: 49.51g | Prot: 119.79g | Carbs: 204.54g.
Breakfast: Agluten Focaccia con Patate, Caffè Latte, Optimum Nutrition Gold Standard Whey. Lunch: Brioche Salata, Salame, Coop Sottilette, Caffè Zuccherato. Dinner: Cioccolatino, Cabrioni Wafer al Cacao, Banana, Pane Bianco, Come Una Volta Contorno Broccoli e Patate, Star Risotto alla Milanese (260g). Snacks/Other: Optimum Nutrition Gold Standard Whey, Caffè Zuccherato, Caffè Zuccherato. more...
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2202 kcal
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Exercise:
Sleeping - 1 minute, inattività (GDA base) - 23 hours and 59 minutes. more...
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Losing 1.2 kg a Week
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