Weigh In record (no journal entry) for 15 December 2015
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92.9 kg
Lost so far: 11.1 kg.
Still to go: 17.9 kg.
Diet followed: 100%.
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View Diet Calendar, 15 December 2015:
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1232 kcal
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Fat: 72.42g | Prot: 123.68g | Carbs: 15.52g.
Lunch: Bisteca de Porco Grelhada, Ovo Cozido. Dinner: Cebolas, Vitao Chocolate Ao Leite Diet, Sadia Mussarela, Contra-filé. Snacks/Other: Sardinhas em Óleo (Enlatado), Da Colônia Amendoim Torrado sem Pele. more...
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2827 kcal
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Exercise:
Massage - 1 hour and 30 minutes, Washing Dishes - 40 minutes, Showering - 30 minutes, Driving - 25 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 55 minutes, Sitting - 3 hours. more...
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Losing 4.2 kg a Week
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