Weigh In record (no journal entry) for 15 December 2015
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95.4 kg
Lost so far: 1.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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1005 kcal
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Fat: 38.41g | Prot: 26.35g | Carbs: 141.11g.
Breakfast: Capri-Sun Multivitamin, Gâteau au Yaourt. Lunch: Milbona Bunter Vogel, Auchan Nuggets de Fromage, Carottes Cuites, Bonduelle Pommes de Terre Vapeur. Dinner: Omelette. Snacks/Other: Mandarine, Chausson aux Pommes, Côte d'Or Chocolat au Lait. more...
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Losing 3.5 kg a Week
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