Weigh In record (no journal entry) for 14 December 2015
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69.9 kg
Lost so far: 7.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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851 kcal
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Fat: 32.16g | Prot: 29.42g | Carbs: 119.04g.
Breakfast: Flaxseed Seeds, Spinach, Market Pantry Frozen Mixed Berries, Spectrum Chia Seeds. Lunch: Great Value Sharp Cheddar Cheese, Apples, Nabisco Wheat Thins Big Baked Snack Crackers. Dinner: White Bread, Egg, Keebler Club Crackers Original, Progresso Traditional Chicken & Wild Rice Soup. Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat Roasted Garlic & Herb, World Gourmet Cinnamon Apple Straws. more...
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Gaining 0.2 kg a Week
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Claire Herstein's Weight History
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