Penguo's Journal, 14 Dec 15

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Weigh In record (no journal entry) for 14 December 2015

102.1 kg Lost so far: 1.4 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2015:

1911 kcal

Fat: 63.25g | Prot: 97.97g | Carbs: 243.81g. Breakfast: Coffee with Cream, Bananas. Lunch: La Croix Sparkling Water, Fresh & Easy Thai Basil Chicken, Kahiki Naturals Teriyaki Brown Rice with Mixed Vegetables, Fresh & Easy Asian-Style Beef Short Rib. Snacks/Other: Tillamook Tilla-Moos Medium Cheddar Cheese, Pacific Gold Beef Jerky - Teriyaki, Bananas. more...

2515 kcal

Exercise: Walking (slow) - 3/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Penguo's Weight History

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Penguo's Journal, 14 Dec 15

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Penguo's Weight History