Weigh In record (no journal entry) for 14 December 2015
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91.4 kg
Lost so far: 4.6 kg.
Still to go: 16.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 December 2015:
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2174 kcal
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Fat: 59.58g | Prot: 187.13g | Carbs: 212.71g.
Breakfast: Nestlé Neston 3 Cereais, Banana. Lunch: Filé de Frango Grelhado, Arroz Branco. Dinner: Ameixas, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Creme de Palmito, Sadia Filé de Peito. Snacks/Other: Mamão Papaia, Danone Corpus Zero Grego, Estrogonofe de Carne, Poços de Caldas Requeijão Cremoso, Pão Francês. more...
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3242 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Phelpudo's Weight History
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