Weigh In record (no journal entry) for 15 December 2015
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49.3 kg
Lost so far: 1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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433 kcal
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Fat: 14.21g | Prot: 30.30g | Carbs: 46.18g.
Lunch: 고구마 (껍질제거, 요리, 삶음), 삶은 계란흰자, 닭고기 가슴살 (구이 또는 튀김), 호박볶음. Dinner: 삶은 계란, 고구마 (껍질제거, 요리, 삶음). more...
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1288 kcal
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Exercise:
플랭크 - 1 minute, Squats (Legs) - 10 minutes, Resting - 17 hours and 19 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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yeeeee927's Weight History
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