leowinster's Journal, 14 Dec 15

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Weigh In record (no journal entry) for 14 December 2015

107 kg Lost so far: 1.5 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2015:

2143 kcal

Fat: 47.50g | Prot: 65.49g | Carbs: 305.39g. Breakfast: Ilolay Leche Descremada en Polvo, 3 Arroyos Avena Instantanea. Lunch: La Serenisima Yogurisimo, Empanada de Choclo. Dinner: Arroz Grneado con Atún al Natural. Snacks/Other: Medialuna. more...

2854 kcal

Exercise: Bicycling (leisurely) - <16/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours. more...

Losing 5.3 kg a Week

1 Supporter Support

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primer kg y medio bajado

14 Dec 15 by member: leowinster


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leowinster's Journal, 14 Dec 15

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