Weigh In record (no journal entry) for 14 December 2015
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95.7 kg
Lost so far: 2.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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1731 kcal
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Fat: 53.88g | Prot: 47.73g | Carbs: 268.96g.
Breakfast: Banana Prata, Maçã. Lunch: Casa da Ovelha Pizza Oven Milhoe Bacon. Dinner: Maggi Sopão Carne com Legumes. Snacks/Other: Isabela Biscoito Gergelim, Banana Prata, Brigadeiro, Isabela Bolacha Gergelim, Maçã, Isabela Biscoito Gergelim, Maçã. more...
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2907 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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fabioiron10's Weight History
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