Weigh In record (no journal entry) for 14 December 2015
|
93.5 kg
Lost so far: 10.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2015:
|
1222 kcal
|
Fat: 87.98g | Prot: 86.50g | Carbs: 15.26g.
Lunch: Couve Refogada, Pancetta, Peito de Frango, Ovo Cozido. Dinner: Ovo, Tal e Qual Adoçante, Dr. Oetker Chocolate em Pó 70% Cacau, Coco Do Vale Coco Ralado Desidratado Parcialmente Desengordurado, Scala Requeijão Cremoso, Peito de Frango, Ovo Frito sem Gordura. more...
|
|
3243 kcal
|
Exercise:
Boxing - 15 minutes, Desk Work - 8 hours, Driving - 25 minutes, Cooking - 1 hour, Showering - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Washing Dishes - 40 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|