Projeto ficar magra's Journal, 14 Dec 15

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Weigh In record (no journal entry) for 14 December 2015

104.8 kg Lost so far: 2.2 kg. Still to go: 39.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2015:

1130 kcal

Fat: 82.25g | Prot: 87.24g | Carbs: 7.25g. Breakfast: Aviação Manteiga com Sal, Ovo (Inteiro). Lunch: Pepino (Descascado), Aviação Manteiga com Sal, Ovo Cozido, Carne de Panela. Dinner: Salada de Folhas, Omelete ou Ovos Mexidos com Bacon ou Presunto. Snacks/Other: Bife ou Costeleta de Porco. more...

3323 kcal

Exercise: Desk Work - 4 hours, Hiking - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Projeto ficar magra's Weight History

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Projeto ficar magra's Journal, 14 Dec 15

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Projeto ficar magra's Weight History