Weigh In record (no journal entry) for 26 September 2011
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100.6 kg
Lost so far: 1.8 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2011:
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1590 kcal
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Fat: 38.15g | Prot: 100.42g | Carbs: 230.27g.
Breakfast: thin addictives, small smoothie. Lunch: Vanilla Pudding Snack Pack, miracle whip light, american cheese, deli sliced chicken, Soft 100% Whole Wheat Bread. Dinner: fiber one brownie, pepper jack cheese subway. Snacks/Other: Special Dark Chocolate Miniatures, kellogs fiber. more...
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2688 kcal
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Exercise:
Bowling - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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