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pour le moment, ca gère....
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50 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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842 kcal
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Fat: 32.68g | Prot: 74.06g | Carbs: 55.09g.
Breakfast: St Môret Ligne & Plaisir Nature, St Hubert St Hubert 41, Café, Carrefour Pain aux Céréales. Lunch: Delisse Fromage Blanc 3%, Marque Repère Épinards Hachés Surgelés, Lidl Fricadelle. Dinner: Jacquot Boule Praliné, Carrefour Crevettes Nordiques Entières Cuites, Leader Price Brocolis en Fleurette Surgelés, Clémentines. Snacks/Other: Auchan Blanc de Poulet, Eau de Robinet, Auchan Galettes de Riz Complet au Sésame, Auchan Blanc de Poulet. more...
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1699 kcal
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Exercise:
Elliptical - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Vibrating Platform Machine - 40 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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