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Aman.rathour
Journal
14 Dec 15
Aman.rathour's Journal, 14 Dec 15
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Weigh In record (no journal entry) for 14 December 2015
102.2 kg
Lost so far:
7.3 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2015:
574 kcal
Fat: 31.94g | Prot: 32.35g | Carbs: 63.24g.
Breakfast:
Oat Bran Cereal made with Milk (Fat Not Added in Cooking), Dry Roasted Peanuts (with Salt).
more...
3241 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 0.1 kg a Week
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Aman.rathour's Weight History
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