Weigh In record (no journal entry) for 14 December 2015
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75.6 kg
Lost so far: 26.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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1240 kcal
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Fat: 35.32g | Prot: 65.95g | Carbs: 162.42g.
Breakfast: Dr. Oetker Bolo de Leite, Tirolez Queijo Minas Frescal Light, Pão de Leite, Molico Leite Desnatado. Lunch: Purê de Batatas (Leite Integral e com Margarina), Vagem, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Ovo Frito sem Gordura, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Vermelho, Arroz Branco (Cozido). Snacks/Other: Nestlé Moça Brigadeiro, Yakult Leite Fermentado. more...
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Losing 4.2 kg a Week
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JuhBatista.'s Weight History
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