Weigh In record (no journal entry) for 13 December 2015
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87.9 kg
Lost so far: 6.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2015:
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1188 kcal
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Fat: 31.59g | Prot: 75.79g | Carbs: 151.50g.
Breakfast: Lord Nelson Cherry Kiss, Tostadas de Pan Integral, El Caserío Lonchas de Queso, Eroski Jamón Cocido Extra. Lunch: Dimarosa Gamba Cocida Pelada Congelada, Pescanova Muslitos de Mar, Guisantes (Congelados), Arroz Amarillo, Muslo de Pollo. Dinner: Trattoria Alfredo Pizza Atún y Bacon. more...
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2787 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 2.8 kg a Week
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