Weigh In record (no journal entry) for 13 December 2015
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68.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2015:
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1594 kcal
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Fat: 54.89g | Prot: 123.15g | Carbs: 153.88g.
Breakfast: Euro Shopper Rijstwafel, Kippenbout, Remia Friteslijn. Lunch: Remia Friteslijn, Avocado, Wasa Vezelrijk Cracker. Dinner: Courgette, Jumbo Pandan Rijst, Kip Drumstick. Snacks/Other: Cashewnoten, Oreo Oreo, Konings Magere Naturel Kwark, Myprotein Impact Whey Protein, Zespri Kiwi Gold, Fuji Appels, Snack A Jacks Rijstwafel Barbecue Paprika, Body & Fit Smart Bar, Body & Fit Whey Perfection. more...
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2434 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Cardio - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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