Weigh In record (no journal entry) for 12 December 2015
|
60.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2015:
|
996 kcal
|
Fat: 41.23g | Prot: 127.35g | Carbs: 27.70g.
Breakfast: Star Nutrition Premium Whey Protein, Banana, Clara de Huevo. Lunch: Queso Fresco, Tomates, Lechuga, Pechugas de Pollo (o Cocidas), Clara de Huevo. Dinner: Maní, Pepino (Pelado), Pechuga de Pollo, Nalga, Aceite de Oliva, Clara de Huevo, Tomates, Queso Fresco. Snacks/Other: Almendras. more...
|
|
2771 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Circuit Training - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Weight Training (moderate) - 20 minutes, Sexual Activity - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Running - 10/kph - 25 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hilsenrath's Weight History
|