leslyjulien's Journal, 12 Dec 15

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Weigh In record (no journal entry) for 12 December 2015

65 kg Lost so far: 10.9 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2015:

1123 kcal

Fat: 28.10g | Prot: 45.80g | Carbs: 164.80g. Breakfast: Aldi Bifidus Muesli. Dinner: Milsani Yoghurt met Aardbei, Delhaize Nasi Goreng. more...

1720 kcal

Exercise: Desk Work - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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leslyjulien's Weight History

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leslyjulien's Journal, 12 Dec 15

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leslyjulien's Weight History