Weigh In record (no journal entry) for 12 December 2015
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51 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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1348 kcal
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Fat: 17.86g | Prot: 75.43g | Carbs: 227.09g.
Breakfast: Bocatti Jamón Natural Cocido, Serecol Fibraactiva, Kokis Galleguitas, Pomelo, Manzana, Gelatina Light con Yogurt y Manzana, Serecol Fibraactiva. Lunch: Gelatina Light con Yogurt y Manzana, Serecol Fibraactiva, Herbalife Batido Fórmula 1 Mousse de Maracuya. Dinner: Freddo Helado Anana al Agua, Freddo Helado Frutilla al Agua, COTO Supremas de Pollo Rebozadas, Calabaza Cocinada. Snacks/Other: Calabaza Hervida sin Sal, Ser Bebible Vainilla Sachet, Gelatina Light con Yogurt, Granix Galletas de Salvado, Serecol Fibraactiva. more...
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1430 kcal
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Exercise:
Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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chungara's Weight History
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