Weigh In record (no journal entry) for 12 December 2015
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54.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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1686 kcal
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Fat: 45.88g | Prot: 79.65g | Carbs: 243.58g.
Breakfast: Banano. Lunch: Hellmann's Mayonesa, Bagley Galletitas de Salvado, Zanahoria, Huevo Duro, Repollo Morado, Tomates, Pan Blanco. Snacks/Other: Valente Vainillas, La Serenísima Queso Port Salut Light, Pan Blanco, Tholem Queso Untable Light 4 Quesos, Grandiet Galletas de Arroz Integral. more...
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1740 kcal
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Exercise:
Running - 11/kph - 13 minutes, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 4 hours, Housework - 1 hour, Resting - 10 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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Porotita.veggie's Weight History
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