Weigh In record (no journal entry) for 12 December 2015
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95.9 kg
Lost so far: 1.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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712 kcal
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Fat: 24.90g | Prot: 38.80g | Carbs: 83.10g.
Breakfast: Lidl Petits Pains Grillés au Froment, Nesquik Chocolat Chaud. Dinner: Tarte aux Pommes, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Pintade. Snacks/Other: Croissants au Beurre, Chocolat Chaud avec du Cacao (au Lait Entier). more...
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Losing 4.2 kg a Week
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