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sega2
Journal
12 Dec 15
sega2's Journal, 12 Dec 15
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Weigh In record (no journal entry) for 12 December 2015
78.7 kg
Lost so far:
9.7 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2015:
1865 kcal
Fat: 56.35g | Prot: 67.34g | Carbs: 283.50g.
Breakfast:
Русский продукт Суп Грибной с Вермишелью.
Lunch:
Русский продукт Суп Грибной с Вермишелью.
Dinner:
Крабовые Палочки, Икра Красная, Кокос.
Snacks/Other:
Перловка Отварная.
more...
1946 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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sega2's Weight History
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