Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
leowinster
Journal
11 Dec 15
leowinster's Journal, 11 Dec 15
leowinster's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 December 2015
108.5 kg
Lost so far:
0 kg
.
Still to go:
32.5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 11 December 2015:
1532 kcal
Fat: 72.26g | Prot: 104.60g | Carbs: 113.84g.
Breakfast:
Express Galletitas Clásicas, Nido Leche en Polvo.
Lunch:
Azúcar, Café, Pastel de Papas.
Dinner:
Tortilla de Acelga, La Campagnola Choclo Enlatado, Filete de Res.
Snacks/Other:
Nido Leche en Polvo.
more...
2757 kcal
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
leowinster's Weight History
View Complete History