Weigh In record (no journal entry) for 11 December 2015
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89.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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2258 kcal
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Fat: 34.43g | Prot: 198.08g | Carbs: 285.71g.
Breakfast: Nesquik Chocolat en Poudre, Pomme, Sojasun Yaourt Nature, Casino Flocons d'avoine, Biotech USA Iso Whey Zéro, Jaune d'Oeuf, Blanc d'Oeuf Cuit. Lunch: Tous les Jours Coquillettes, Biotech USA Iso Whey Zéro, Activia Saveur Vanille, Netto Munster, Alsa Flan Vanille, Mélange de Légumes (Surgelés). Dinner: Dolce Gusto Marrakech Tea, Activia Saveur Vanille, Escalope de Poulet, Riz Basmati (Cuit), Haricots Verts. Snacks/Other: Dolce Gusto Marrakech Tea. more...
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Losing 0.7 kg a Week
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Kevin skAiivy's Weight History
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