Weigh In record (no journal entry) for 11 December 2015
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70 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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1156 kcal
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Fat: 66.95g | Prot: 65.51g | Carbs: 72.04g.
Breakfast: Cafezinho, Copra Açúcar de Coco, Nestlé Bebida Láctea Alpino, Castanhas de Caju Torradas com Sal. Lunch: Salada de Alface com Queijo, Tomate e/ou Cenoura, Pullman Pão de Forma, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: St. Marche Quiche de Alho Poro. more...
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Losing 1.6 kg a Week
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Katia Mazzei's Weight History
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