Porotita.veggie's Journal, 11 Dec 15

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Weigh In record (no journal entry) for 11 December 2015

54.3 kg Lost so far: 18.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2015:

686 kcal

Fat: 29.95g | Prot: 21.49g | Carbs: 81.43g. Breakfast: Hogareñas 7 Semillas, Valente Budin Marmolado. Lunch: Pizza de Queso de Masa Delgada. more...

1917 kcal

Exercise: Pilates - 20 minutes, Abdominal (Sit Ups) - 24 minutes, Housework - 1 hour, Bicycling (moderate) - 21/kph - 10 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 36 minutes. more...

Losing 0.9 kg a Week

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Porotita.veggie's Weight History

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Porotita.veggie's Journal, 11 Dec 15

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Porotita.veggie's Weight History