Weigh In record (no journal entry) for 11 December 2015
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90.3 kg
Lost so far: 0.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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274 kcal
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Fat: 19.99g | Prot: 5.82g | Carbs: 19.39g.
Breakfast: Walnuts, Trader Joe's Organic Turbinado Raw Cane Sugar, Land O'Lakes Low Fat Half & Half, Tropicana Farmstand Tropical Green. more...
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Losing 3.2 kg a Week
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