Yuùmi's Journal, 11 Dec 15

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- 5 kg depuis que j'ai commencé début novembre ! ☺️ (j'étais bien à 101,5 et non 97)

96.5 kg Lost so far: 0.5 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2015:

856 kcal

Fat: 21.04g | Prot: 24.30g | Carbs: 143.56g. Breakfast: Lidl Petits Pains Grillés au Froment, Nesquik Chocolat Chaud. Dinner: Cora Galettes au Blé Noir Jambon Œuf Fromage, Crêpes allégées. Snacks/Other: Mandarine, Envitas, Pomme. more...

3182 kcal

Exercise: Resting - 22 hours, Skipping Rope (Jumping Rope) - 20 minutes, Abdominal (Sit Ups) - 30 minutes, Fitness Training (Workout) - 10 minutes, Sleeping - 1 hour. more...

Losing 1.4 kg a Week

14 Supporters Support

Comments

Tu es bien lancée yumi, c'est très encourageant pour durer et continuer ! Bravo

11 Dec 15 by member: Niokniok16

C'est super!!!!!

11 Dec 15 by member: calimijo

bravo !!

11 Dec 15 by member: Dany Gaga

bravo :))

11 Dec 15 by member: anonyfat2

Niiice job !!

11 Dec 15 by member: topinette

Niiice job !!

11 Dec 15 by member: topinette

Nickel ça !

11 Dec 15 by member: Smeyichou

Merci pour tout vos commentaires ça fait plaisir ! ☺️

12 Dec 15 by member: Yuùmi


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Yuùmi's Journal, 11 Dec 15

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