Weigh In record (no journal entry) for 11 December 2015
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59.9 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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1107 kcal
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Fat: 32.45g | Prot: 50.69g | Carbs: 110.36g.
Breakfast: Cafezinho, Cafezinho, Ovo, Tapioca. Lunch: Tomates, Bife de Carne de Vaca. Dinner: Açúcar Mascavo, Itambé Leite Integral, Brasfrut Polpa de Cupuaçu Integral, Pipoca Fitness, Pipoca Fitness, Cafezinho, Ovo, Tapioca. Snacks/Other: Café com Açúcar, Melão, Melão. more...
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Losing 0.9 kg a Week
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Rafaelaanap's Weight History
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