Weigh In record (no journal entry) for 11 December 2015
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95.1 kg
Lost so far: 23.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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2714 kcal
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Fat: 135.59g | Prot: 109.46g | Carbs: 254.22g.
Breakfast: Casino Chocolat au Lait, Pomme. Lunch: Semoule, Fleury Michon Rôti de Dinde. Dinner: McDonald's Sauce Barbecue, McDonald's Sauce Creamy Deluxe, McDonald's Grand Big Mac, Carrefour Nuggets de Poulet, McDonald's Deluxe Potatoes (Grande). Snacks/Other: M&M's M&M's, Alsa Gâteau aux Amandes Saveur d'antan. more...
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Losing 1.4 kg a Week
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Olivierplus's Weight History
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