|
Vet 54,8
Water 31
Spier 22,2
Bot 10.6
|
92.8 kg
Lost so far: 5.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2015:
|
216 kcal
|
Fat: 15.11g | Prot: 16.46g | Carbs: 2.84g.
Breakfast: Ei, Komkommer (Geschild), AH Goudse Kaas Jong Belegen 48+. more...
|
Losing 0.6 kg a Week
|