Weigh In record (no journal entry) for 25 September 2011
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93.7 kg
Lost so far: 4.2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2011:
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871 kcal
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Fat: 35.48g | Prot: 65.63g | Carbs: 84.27g.
Breakfast: natural peanut butter, cinnamon, quaker weight control. Lunch: grilled chicken, parmesan cheese, Light Balsamic Vinaigrette, 50/50. Snacks/Other: fiber one bar, colby jack stick, beef jerky. more...
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2453 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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hardatworkapril's Weight History
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