Weigh In record (no journal entry) for 10 December 2015
|
150.1 kg
Lost so far: 10.2 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2015:
|
1318 kcal
|
Fat: 65.91g | Prot: 110.83g | Carbs: 69.77g.
Breakfast: Green Peppers (Chopped, Frozen), Scrambled Egg. Lunch: KFC Original Recipe Chicken Breast, Chicken Drumstick, Turkey Breast Meat, Lettuce Salad with Assorted Vegetables. Dinner: Fresh & Easy Beef Chili with Beans, Salami, Bacon. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jbigiron's Weight History
|