bethkabran's Journal, 10 Dec 15

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Weigh In record (no journal entry) for 10 December 2015

85.3 kg Lost so far: 13.2 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2015:

1799 kcal

Fat: 73.06g | Prot: 79.00g | Carbs: 221.42g. Breakfast: Blackberries, Apples, Stouffer's Lasagna with Meat & Sauce. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: 14" Pepperoni Pizza. Snacks/Other: Skittles. more...

2303 kcal

Exercise: Yoga - 30 minutes, Walking (slow) - 3/kph - 1 hour and 31 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...

steady weight

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bethkabran's Journal, 10 Dec 15

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bethkabran's Weight History