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- 500 gramas de líquidos rs
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106.5 kg
Lost so far: 0.5 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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1028 kcal
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Fat: 36.96g | Prot: 57.75g | Carbs: 124.12g.
Breakfast: Queijo Cottage (Magro, 1% Gordura de Leite, sem Sódio), Café (Instantâneo), Melão, Vital Pão Preto. Lunch: Banana, Tomates Cereja, Salada Verde Mista, Ovo Cozido. Dinner: Laranjas, Ratatouille, Salada Verde Mista, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Arroz Integral. Snacks/Other: Morangos, Castanhas-do-Pará, Batavo Iogurte de Morango. more...
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2740 kcal
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Exercise:
Pedalling - 10 minutes, Driving - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Projeto ficar magra's Weight History
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