Weigh In record (no journal entry) for 10 December 2015
|
90.7 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2015:
|
1228 kcal
|
Fat: 58.44g | Prot: 69.79g | Carbs: 65.78g.
Breakfast: Tropicana Farmstand Tropical Green, Land O'Lakes Low Fat Half & Half, Trader Joe's Organic Turbinado Raw Cane Sugar, Walnuts. Lunch: Meijer Light Sour Cream, Kraft Singles Fat Free Sharp Cheddar Cheese, Egg White, Egg. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Ruby Tuesday Cheddar Biscuit, Steamed or Boiled Without Shell Lobster, Pinot Noir Wine, Fresh Express Caesar Complete Salad Kit. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
|
|
2546 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|