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gewichthalten klappt zur Zeit Super.
So kann es weitergehen.
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74 kg
Lost so far: 83 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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2795 kcal
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Fat: 42.57g | Prot: 188.25g | Carbs: 384.81g.
Breakfast: Ja! Gewürzgurken-Auslese, Magerquark, K-Classic Speisequark 20% Fett I. Tr., Hochwald Kaffeeglück, Nescafe Cappuccino Cremig Zart. Lunch: Babykarotten, Kölln Haferflocken, Äpfel. Dinner: Kohlrabi, Krüger Schoko Cappuccino, Penny Körner Frischkäse, Ja! Gewürzgurken-Auslese, Bio Kaisergemüse, Gut & Günstig Champignons. more...
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3434 kcal
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Exercise:
Sitting - 5 hours, Bicycling (slow) - 18/kph - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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steady weight
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