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Yazzeau
Journal
10 Dec 15
Yazzeau's Journal, 10 Dec 15
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Weigh In record (no journal entry) for 10 December 2015
63.4 kg
Lost so far:
16.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2015:
684 kcal
Fat: 12.00g | Prot: 59.91g | Carbs: 78.96g.
Breakfast:
ICA Laktosfri Mellanmjölk Dryck, Vanligt Kaffe, Lipton Tea.
Lunch:
Go Green Gula Ärtor.
Dinner:
Trawlic Laxfile, ICA Stjälkselleri, Vitkål.
Snacks/Other:
Lätta Mini Lätta, Ostfralla.
more...
1774 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Yazzeau's Weight History
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