Weigh In record (no journal entry) for 10 December 2015
|
126.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 10 December 2015:
|
2113 kcal
|
Fat: 78.57g | Prot: 89.90g | Carbs: 260.75g.
Breakfast: Muffin, Kemper Hänchenbrustfilet, Gutfried Putenbraten "Roast Turkey", Aldi Frischkäsefass Feinste Kräuter, Harry Weizenbrot. Lunch: Orangen, Muffin, Aldi Schwarzwälder Schinken, Milfina Streichfein Ungesalzen, Grafschafter Vollkornbrot (65g). Dinner: Spaghetti Bolognese, Aldi Weltmeisterbrot, Gutfried Putenbraten "Roast Turkey". more...
|
|
4722 kcal
|
Exercise:
Circuit Training - 35 minutes, Rowing - 20 minutes, Stair Climber (Stepper) - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schuttschipper's Weight History
|