Altober's Journal, 10 Dec 15

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Weigh In record (no journal entry) for 10 December 2015

117 kg Lost so far: 1.7 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2015:

1316 kcal

Fat: 39.02g | Prot: 112.36g | Carbs: 67.89g. Lunch: Savora Savora, La Campagnola Jugo BC, Coca-Cola Coca-Cola, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Pechuga de Pollo (sin Comer la Piel). Dinner: Paladini Salame Tipo Milán, Quilmes Cerveza. Snacks/Other: Aquarius Uva. more...

3638 kcal

Exercise: Bicycling (very fast) - 28/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Altober's Weight History

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Altober's Journal, 10 Dec 15

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Altober's Weight History