Weigh In record (no journal entry) for 09 December 2015
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67.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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1192 kcal
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Fat: 36.73g | Prot: 50.39g | Carbs: 167.57g.
Breakfast: Café (Instantâneo), Quatá Queijo Minas Frescal Light, Bauducco Torrada Integral (1). Lunch: Arroz Integral (Longo, Cozido), Couve-Flor, Frango Grelhado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Legumes Cozidos, Bifum Macarrão Oriental, Verdemar Patê Peito Peru, Pão de Trigo Integral. Snacks/Other: Cheesecake com Frutas. more...
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1868 kcal
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Exercise:
Exercise Machine - 6 minutes, Treadmill - 10 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Lu Breginski's Weight History
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