ITZWYKD's Journal, 11 Dec 09

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Weigh In record (no journal entry) for 11 December 2009

104.8 kg Lost so far: 0.5 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2009:

1572 kcal

Fat: 85.80g | Prot: 65.14g | Carbs: 134.62g. Breakfast: biscuit, Unsweetened Tea (32 ounces), turkey bacon, hashed browns, eggs whites. Lunch: chicken finger, crinkle cut french fries. Dinner: supreme pizza. more...

3084 kcal

Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...

Gaining 3.2 kg a Week

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ITZWYKD's Weight History

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ITZWYKD's Journal, 11 Dec 09

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ITZWYKD's Weight History