Weigh In record (no journal entry) for 09 December 2015
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91.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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2353 kcal
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Fat: 54.09g | Prot: 218.99g | Carbs: 239.99g.
Breakfast: Milbona Kräuterquark Leicht, Lidl Putenbrust, Lidl Baguette. Dinner: Olivenöl, Ja! Spagetti, Milbona Kräuterquark Leicht, Hela Curry Gewürz Ketchup, Landjunker Hähnchen-Innenfilet. Snacks/Other: Ehrmann Toffeetraum Double Toffee, Kinder Schokolade, All Stars Iso Whey Pure. more...
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Losing 0.6 kg a Week
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gummyente's Weight History
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