Projeto ficar magra's Journal, 09 Dec 15

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Weigh In record (no journal entry) for 09 December 2015

107 kg Lost so far: 0 kg. Still to go: 42 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 December 2015:

1098 kcal

Fat: 34.89g | Prot: 68.82g | Carbs: 124.58g. Breakfast: Morangos, Nutrella Pão Integral 7 Grãos. Lunch: Salada de Acelga, Tio João Arroz Parboilizado Polido, Bife ou Costeleta de Porco. Dinner: Salada Verde Mista, Sobrecoxa de Frango. Snacks/Other: Paulista Iogurte com Suco de Laranja, Cenoura e Mel. more...

2738 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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Projeto ficar magra's Journal, 09 Dec 15

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Projeto ficar magra's Weight History