Weigh In record (no journal entry) for 09 December 2015
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68 kg
Lost so far: 3.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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811 kcal
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Fat: 28.85g | Prot: 41.10g | Carbs: 92.51g.
Breakfast: Uno Sofra Tam Buğday Ekmeği, Sütaş Kaşar Peyniri, Domatesler, Salatalık (Soyulmuş). Lunch: Doygun Tam Buğday Ekmeği, Yumurta. Dinner: Patates Salatası, Yoğurt, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). more...
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1746 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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cancan025's Weight History
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