Weigh In record (no journal entry) for 09 December 2015
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68.8 kg
Lost so far: 3.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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2300 kcal
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Fat: 108.70g | Prot: 90.37g | Carbs: 244.35g.
Breakfast: Plátano. Lunch: Salsa de Pesto, Dr. Oetker Pizza Prosciutto Funghi, Alipende Tortelli con Requeson y Espinacas. Dinner: Kiwi, Hacendado Alioli, Merluza Plancha, Nachos con Queso. Snacks/Other: Plátano, Hacendado Filetes de Caballa del Sur en Aceite de Oliva, Hacendado Tortitas de Maíz. more...
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2013 kcal
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Exercise:
Aerobics - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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