Weigh In record (no journal entry) for 08 December 2015
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48.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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958 kcal
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Fat: 59.98g | Prot: 89.13g | Carbs: 9.81g.
Breakfast: Café, Piracanjuba Leite Zero Lactose. Dinner: Bife ou Costeleta de Porco, Tomates, Cenouras, Pepino (com Casca), Café. Snacks/Other: Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo Cozido, Café. more...
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1891 kcal
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Exercise:
Studying - 8 hours, Sitting - 12 hours, Stairs (Climbing Stairs) - 8 minutes, Sleeping - 3 hours and 52 minutes. more...
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steady weight
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ThaisTiemi's Weight History
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