Dogmoto's Journal, 08 Dec 15

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Weigh In record (no journal entry) for 08 December 2015

75 kg Lost so far: 1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2015:

417 kcal

Fat: 15.30g | Prot: 44.54g | Carbs: 24.94g. Breakfast: Herbalife Shake Cookies & Cream. Lunch: Tomates Cereja, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Alface de Folha Verde, Subway Cebola, Óleo de Cartamo. Dinner: Herbalife Shake Cookies & Cream. more...

1910 kcal

Exercise: Abdominal (Sit Ups) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Dogmoto's Weight History

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Dogmoto's Journal, 08 Dec 15

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Dogmoto's Weight History